Smart Self Care

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Caring for yourself is smart because one can’t pour from an empty cup.  Saunas, Infared light and heat therapy, and Yoga are growing in popularity for good reason.  We are wise to remember that practice makes progress, not perfect.  The expert in anything was once a beginner.  Come back soon to hear more about how I’m learning to take better care of myself and hear more of my journey!  I’m currently researching my next investment in myself and I’m going to share my diary regularly to bring you along on this adventure!

“There is nobody for whom yoga is completely off limits. If you’re breathing you can do yoga. All it takes is some creativity to adapt poses to any level of ability.”
~Susan Winter Ward

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